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january, 2020

26jan12:0014:30Parkour AvanceradLidingövallen (Löparbanan)

Event Details

Pass nr. 2

Vi förbereder oss inför terminen med en riktig utmaning, “The QM Conditioning challenge startar ännu en gång och vi kommer att spendera detta pass och passet efter till att ge oss på den”

Listan är härunder:
-5 k run 25 min 15 points []
– 7 m handstand traverse, both ways (2 min rest) 5 points []
– 3 min chair position 3 points []
– 45 pressups in 90 s. (32) (40) 1 point[]
– 5 muscle ups (1 set) 7 points []
– 5 flat hand climbups, 7 normal climbups (1 set of each) 7 points []
– 100 meter sprint 14 s 3 points [] – 200 meter sprint 28 s 6 points []
– 7 m traverse, 5 m hanging traverse with climbup, both ways (2 min rest) 6 points []
– 200 m qm forward + 200 m qm backward under 20 min 8 points []
– 2 sets of 10 pullups (2 min rest) 4 points []
– Handstand pressups 3 x 3 (2 min rest) 4 points []
– Leg raises from bar, feet to bar (1 set of 10 reps) (4) 3 points []
– 60 cm double tap (1 set of 10) 3 points []
– 15 sec of L-sit on bar 2 points []
– 3 mins plank pos 6 points []
– 60 sec wall deadhang + 30 sec on fingers 6 points []
– 3 drops at 2 m (1 set) 3 points []
– 100 squats (1 set) 4 points[]
– 8 pistols per leg 4 points []

Good luck!

Time

(Sunday) 12:00 - 14:30

Location

Lidingövallen (Löparbanan)

Vi möts vid löparbanan i Lidingövallen

Organizer