Bilder tagna av vår egna parkourfotograf Viktor Andersson som har erfarenhet av att fotografera parkour för bl.a. Carlings, Friluftsfrämjandet, Parkour Generations, Oulu Parkour Seura, Uppsala Parkour m.fl.
Ni hittar mer av hans verk på www.grafikeriet.se

Galleri

Galleri

Galleri

Galleri

Galleri

Galleri

Galleri

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Dessa verk är licensierade under en Creative Commons Erkännande-IckeKommersiell 3.0 Unported Licens.

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Friday mini-blogg time. How well do you know your

Friday mini-blogg time.

How well do you know your fear response?

Fear is something that follows us from birth all through life. It constantly whispers in our ears, influencing our decisions, big and small, every day. It's such a constant aspect of our life that we forget that it's there. Just as you'll forget that you're breathing until I brought it to your attention just now, fear is running constantly in the background until you bring attention to it.

Fear wants to keep you safe, and for most of us safe equals comfort. Unfortunately comfort is where development and progress dies, it's where we stop becoming the best versions of ourselves.

To combat this you need to become aware of how your fear response works, you need to trigger it and then you need to listen. You need to become uncomfortable.

The good news is that you don't usually have to look hard to find some way of achieving that. Cold showers, working with heights or simply closing your eyes as you attempt that balance you're otherwise easily able to complete. How much do you trust yourself? How far can you go? Are you willing to keep your eyes closed even when you eventually lose that balance?

Listen, learn and become the best version of yourself.

#QMPK #Parkour #freerunning #philosophy #fear #blog

Capturing the attention of participants is one of

Capturing the attention of participants is one of the more difficult aspects of coaching. But it will differ greatly between different groups. Why?

It fundamentally comes down to respect.

The participants respect for the subject, respect for you as the coach and respect for their fellow participants etc... All of these and more are going to play a vital role in how much attention they are willing to give you.

Respect is something that needs to be earned, it can't be demanded. You as a coach need to face the reality that not everyone will come to your classes certain that the subject you teach is something for them. They won't automatically trust your process of teaching and they might not understand why we do things a certain way.

Once you realize this you can start building rapport with the practitioner. You must give respect to get respect in return.
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#QMPK #parkour #coaching #freerunning #training

Monday Movement post 🤸 Observe » test » expe

Monday Movement post 🤸

Observe » test » experiment » adapt » improve.

It's a pretty solid formula for learning new skills and a great reason as to why parkour is a community based movement form.

Together we grow, even when we're just working on ourselves.
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#qmpk #parkourkids #parkour #freerunning #coaching #parkoursweden

How's your sprinter face? 😬 Our practitioners

How's your sprinter face? 😬

Our practitioners know the benefits of practicing powerful sprints at their limits, do you?
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#qmpk #parkoursweden #parkour #freerunning #coaching

This week marks the halfway point of the autumn se

This week marks the halfway point of the autumn semester for all our kids classes in Stockholm! Make sure you dress for colder weather, cause that's not about to stop us!
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#qmpk #skochy #parkour #parkoursweden #parkourkids #coaching #movement

The world is built on co-operation! · Did you kno

The world is built on co-operation!
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Did you know that we here at QM work with several sport and youth groups around Stockholm to provide qualified coaches for their activities. Here's a quick look at a session from one of our longest-running collaborations with @vaxholm_parkour filmed and edited by @soareskeve
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#parkourcommunity #parkour #QMPK #youthgroups

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